Ingredients:
10 spring roll skins (rice) Continue reading Kirk’s “One Arm,” Lentil, Brown Rice and Kale Hoisin Wrap
Sweet potatoes are good! Rich in fiber, low glycemic,
nutrient dense, cheap, and the purple sweet potato (beni imo) Continue reading Why Sweet Potatoes are a Super Food…Eatem!
The world-wide diabetes epidemic need not exist. The solution is in the plants…Share this video…”Plant Based Diets and Diabetes”
Continue reading The Diabetes Epidemic Solution is in the Plants….
In my book I have a section “TV and Exercise: America’s Way to Healthcare Reform?” But Tony Horton (P90X) takes TV (commercial) watching to another level!..2 and a half minutes…No excuses! Watch His YouTube
Continue reading Watching TV? No Excuses for Not Exercising!
This was a “one arm” recipe. I am practicing cooking with essentially one arm because I will have shoulder surgery this week to reconstruct my AC (acromio-clavicular joint) from a fall while jogging almost 2 years (2/10/13 – after my daughter’s 30th birthday lunch in San Francisco).
Going to “borrow” a few human cadaver ligaments/tendons sown into the clavicle and coracoid process to make up for a couple of completely torn ligaments. Cut off a little bit of the end of my clavicle (collar bone) at the shoulder end to make things fit. A couple of Continue reading Honey Walnuts with Tofu, Steamed Broccoli & Brown Rice (One Arm Pre-Surgery Practice Meal)!
This study showed that an optimal frequency for overweight people to weigh themselves to avoid weight gain is every 5.8 days or about weekly. People who went beyond every 5-6 days tended to gain weight. Continue reading Weighing Yourself To Weight Loss!
“Golden Gate Park”
“Ocean Beach”
A single dose of 300,000 IU of Vitamin D3 has been used 5-6 days before menstruation with a reduction in pain. This dose should only be taken under the supervision of your doctor. (references below) Continue reading Menstrual Cramps Improved by Diet and Vitamin D
