While I am a big fan of the Okinawan Centenarians because they have been studied so well by their government and their birth Continue reading Healthy Aging…Lessons from Super Centenarians
Food is your best medicine! Diet versus Drugs for heart disease?
No comparison…plant-based diet is a slam dunk! Share this with Continue reading Drugs vs Diet for Heart Disease?…Diet Wins!
1 cup pearl brown rice (uncooked) Continue reading Pearl Brown Rice with Toasted Pumpkin Seeds, Parsley & Onions
Kirk’s “One Arm” Lentil, Brown Rice, Kale Hoisin Wraps
10 spring roll skins (rice) Continue reading Kirk’s “One Arm,” Lentil, Brown Rice and Kale Hoisin Wrap
Sweet potatoes are good! Rich in fiber, low glycemic,
nutrient dense, cheap, and the purple sweet potato (beni imo) Continue reading Why Sweet Potatoes are a Super Food…Eatem!
The world-wide diabetes epidemic need not exist. The solution is in the plants…Share this video…”Plant Based Diets and Diabetes”
Continue reading The Diabetes Epidemic Solution is in the Plants….
In my book I have a section “TV and Exercise: America’s Way to Healthcare Reform?” But Tony Horton (P90X) takes TV (commercial) watching to another level!..2 and a half minutes…No excuses! Watch His YouTubeContinue reading Watching TV? No Excuses for Not Exercising!
This was a “one arm” recipe. I am practicing cooking with essentially one arm because I will have shoulder surgery this week to reconstruct my AC (acromio-clavicular joint) from a fall while jogging almost 2 years (2/10/13 – after my daughter’s 30th birthday lunch in San Francisco).
Going to “borrow” a few human cadaver ligaments/tendons sown into the clavicle and coracoid process to make up for a couple of completely torn ligaments. Cut off a little bit of the end of my clavicle (collar bone) at the shoulder end to make things fit. A couple of Continue reading Honey Walnuts with Tofu, Steamed Broccoli & Brown Rice (One Arm Pre-Surgery Practice Meal)!
Building the “Exercise Habit”
(Staying Healthy in the Fast Lane, page 161) [Order Below] “Building the exercise habit is the key to incorporating this most important Continue reading Some Exercise is ALWAYS Better Than No Exercise!