Sweet potatoes are good! Rich in fiber, low glycemic,
nutrient dense, cheap, and the purple sweet potato (beni imo)helped the Okinawan Centenarians survive during hard times…
and they are a beautiful purple inside and antioxidant rich. Eatem!
Sweet Potatoes Have Anti-Cancer Properties
What Beni Imo (purple sweet potato) look like?
What do the Okinawan Centenarians Eat? Beni Imo and..?
Be and Stay Well
You can call Kirk for brief health and medical questions at Health Associates Medical Group where he works at Monday thru Friday 8-9:00 a.m. PST.
Prescription 2000 Inc.- A health education company committed to the prevention and reversal of chronic diseases by lifestyle.
Kirk Hamilton’s Websites: KirksPowerAging.com Prescription2014.com
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Purchase Kirk’s book “Staying Healthy in the Fast Lane”
(U.S.), (Foreign), (Mexico – Canada)
Kirks 21 Day PowerAging Program for Business Travelers (E-Book and Course)
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Staying Healthy Tools (Products and Services)
Prescription 2000 Animal-Free Dietary Supplements – 4 basic dietary supplements (Multivitamin/Mineral, Bone Support and Glucosamine Powder and Capsules) that are manufactured with no animal products in the processing or in the starting materials.
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