Why Sweet Potatoes are a Super Food…Eatem!

Sweet potatoes are good! Rich in fiber, low glycemic,
nutrient dense, cheap, and the purple sweet potato (beni imo)helped the Okinawan Centenarians survive during hard times…
and they are a beautiful purple inside and antioxidant rich. Eatem!
Sweet Potatoes Have Anti-Cancer Properties
What Beni Imo (purple sweet potato) look like?
What do the Okinawan Centenarians Eat? Beni Imo and..?

Be and Stay Well


You can call Kirk for brief health and medical questions at Health Associates Medical Group where he works at Monday thru Friday 8-9:00 a.m. PST.

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