Menstrual Cramps Improved by Diet and Vitamin D
A single dose of 300,000 IU of Vitamin D3 has been used 5-6 days before menstruation with a reduction in pain. This dose should only be taken under the supervision of your doctor. (references below)A low fat, whole food, 4 food group, vegan diet was shown after two cycles to lower menstrual pain. (reference below)
Simple Recommendations to Reduce Menstrual Pain:
2) Basic Supplements
Daily multivitamin mineral
Vitamin D 2000-5000 IU/day
Magnesium 300-600 mg/day (equal to or more than caclium)
Calcium if added 300-600 mg/d
Primrose oil 1-2 capsules daily
Fish oil or DHA 1-2 capsules daily or 1-3 tablespoons of ground flaxseed oil daily
Aerobic, strength training (circuit training is effective, simple and safe) and flexibility daily or at least 4 days per week. Just 10-15 minutes of each per work out.
You can call Kirk for brief health and medical questions at Health Associates Medical Group where he works at (916)489-4400 Monday thru Friday 8-9:00 a.m. PST.
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