If non-allergic walnuts have good and unprocessed fats
(omega 3 & 6) and other protective compounds which are Continue reading Walnuts are Good For Your Arteries (and Brain)!
Category Archives: Uncategorized
An Orthopedic Surgeon Says “No” To Bypass and “Yes” To Plants!
A personal story (short video 2:49) of an orthopedic
surgeon who was to have bypass surgery and didn’t after Continue reading An Orthopedic Surgeon Says “No” To Bypass and “Yes” To Plants!
Diet, Lifestyle and Music Can Help Alzheimer’s Disease!
• ½ of Alzheimer’s disease (AD) is attributable to seven modifiable
risk factors which increased risk: diabetes mellitus, midlife Continue reading Diet, Lifestyle and Music Can Help Alzheimer’s Disease!
Fructose in Fruit Is Not Bad! Eat Fruit! (video)
I was half asleep (and freezing) when I watch (and shot) this video late at night, so I have a “Zombi” look that I apologize for, but the message of fructose in whole fruit not being harmful, and the whole fruit being beneficial is my intention. Continue reading Fructose in Fruit Is Not Bad! Eat Fruit! (video)
Back Pain…Is It Your Diet? Clogged Arteries?
Watch this excellent video by Michael Greger, MD, “Back in Circulation: Sciatica and Cholesterol” and subscribe to Nutritionfacts.org
Back pain can be a vascular (blood vessel) disease. Clogging of the arteries near Continue reading Back Pain…Is It Your Diet? Clogged Arteries?
Interstitial Cystitis…Things That Help!
“INTERSTITIAL CYSTITIS SUMMARY & THINGS THAT HELP”
This is how I approach an interstitial cystitis (IC) patient and some approaches that have consistently helped reduced pain and discomfort in these complex patients. Continue reading Interstitial Cystitis…Things That Help!
Heart Failure and Coenzyme Q10
Coenzyme Q10 is a critical compound made naturally in the body that 1) improves ATP production in the heart muscle (oxidized form, ubiquinone) and helps protect Continue reading Heart Failure and Coenzyme Q10
Heart Failure…Simple Things You Can Do!
Heart Failure Hospitalizations Jump After Holidays,
Emergency Medicine, October 14, 2014
STATS:
5 million in U.S. have heart failure Continue reading Heart Failure…Simple Things You Can Do!
Pinto Beans, Corn, Carrot and Left-Over Stir Fry in Cranberry Spelt Wrap
“Pinto Beans, Corn, Carrot and Left-Over Stir Fry in Cranberry Spelt Wrap”
Ingredients:
1 can pre-cooked pinto beans Continue reading Pinto Beans, Corn, Carrot and Left-Over Stir Fry in Cranberry Spelt Wrap
Caulflower, Baby Bok Choy & Carrot Stir Fry with Left-Over Brown Rice
“Cauliflower, Baby Bok Choy and Shredded Carrot
Stir Fry with Left-Over Brown Rice”
Ingredients:
1-2 cups baby bok choy stalks Continue reading Caulflower, Baby Bok Choy & Carrot Stir Fry with Left-Over Brown Rice