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Author Archives: krhammer@surewest.net

The Incredible Value of Strength Training in the Elderly

Posted on 2015/10/12 by krhammer@surewest.net


The Incredible Value of Strength Training in the Elderly
I recommend circuit training to all my patients by doing 6 different arm exercises and 6 different leg exercises, 10-15 repetitions each. It’s simple, fast, safe and easily understandable. Continue reading The Incredible Value of Strength Training in the Elderly→

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Dropping Your Cholesterol and Blood Sugar Fast Without Drugs!

Posted on 2015/09/23 by krhammer@surewest.net


Dropping Your Cholesterol and Blood Sugar Fast!
A 64 year old male 6 foot 260 lbs. who was a type 2 diabetic (A1C 7.2) and had high cholesterol (250) and triglycerides (204) and low testosterone (226) and  Continue reading Dropping Your Cholesterol and Blood Sugar Fast Without Drugs!→

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Heart Health, Death and Testosterone Replacement

Posted on 2015/09/20 by krhammer@surewest.net


Heart Health, Death and Testosterone Replacement

In studying more than 83,000 veterans with low testosterone levels those who replaced testosterone to “normal levels” compared to those who did no replacement resulted in a 56% reduction in risk of totally mortality (death); 24% reduction Continue reading Heart Health, Death and Testosterone Replacement→

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Cocaine Dependence (Addiction) and N-Acetylcysteine (NAC)

Posted on 2015/09/20 by krhammer@surewest.net


Cocaine Dependence (Addiction) and N-Acetylcysteine (NAC)
N-acetylcysteine (NAC) 1200-2400 mg per day with or without food helped those who had quit cocaine stay away from trying it again and reduced the craving. Continue reading Cocaine Dependence (Addiction) and N-Acetylcysteine (NAC)→

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Sinus Pain – Is It Food Allergy and Fungus?…or a Tumor?

Posted on 2015/09/11 by krhammer@surewest.net


Sinus Pain – Is It Food Allergy and Fungus?…or a Tumor?
A 57 year old male complaining of a lump in the back of his neck which seems to grow with his sinus congestion and gets Continue reading Sinus Pain – Is It Food Allergy and Fungus?…or a Tumor?→

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Joint Pain Relief While Treating High Blood Pressure

Posted on 2015/09/03 by krhammer@surewest.net


Joint Pain Relief While Treating High Blood Pressure 
A low allergy, predominantly plant-based diet with less than a palm full of Continue reading Joint Pain Relief While Treating High Blood Pressure→

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Gallbladder Pain…It’s The Food!

Posted on 2015/08/24 by krhammer@surewest.net


Gallbladder Pain…It’s The Food!
Continue reading Gallbladder Pain…It’s The Food!→

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Asian Edamame Salad

Posted on 2015/08/20 by krhammer@surewest.net


Asian Edamame Salad
INGREDIENTS:
1 cup sliced radishes Continue reading Asian Edamame Salad→

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Depression, Carb Intake and the Glycemic Index

Posted on 2015/08/19 by krhammer@surewest.net

Depression, Carbs and the Glycemic Index

87,618 postmenopausal women started the study and at the 3-y follow-up 69,954 were evaluated. The findings were:
Continue reading Depression, Carb Intake and the Glycemic Index→

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Erectile Dysfunction (ED) – Treating It The Right Way!

Posted on 2015/08/18 by krhammer@surewest.net


Erectile Dysfunction (ED) Treating It the Right Way!

Listen Here To Podcast: Audio MP3
Continue reading Erectile Dysfunction (ED) – Treating It The Right Way!→

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