I am six weeks post right should AC joint construction and
got to throw away my sling today. The first six weeks post Continue reading Shoulder Surgery, Stretching and Edamame, Mung Bean Fettuccine
I had a 75 year old long time patient come in for his annual physical like he has done for the last 10-15 years. He had been overweight, had type 2 Continue reading Weighing to Weight Loss, Part II
1 can organic black beans Continue reading Simple Black Beans, Brown Rice, Greens, Avocado and Red Salsa
Ingredients:
1 cup pearl brown rice
1 yellow pepper Continue reading Tofu, Rice Noodle, Vegetable, Hoisin Wraps and Chili Garlic Sauce
Toasted Almond Potato Salad with Garbanzo Beans and Onions
Ingredients:
Half cup roasted salted almonds Continue reading Toasted Almond Potato Salad with Garbanzo Beans and Green Onions
