Weighing to Weight Loss, Part II

I had a 75 year old long time patient come in for his annual physical like he has done for the last 10-15 years. He had been overweight, had type 2
diabetes, high blood fats, erectile dysfunction and had developed some peripheral neuropathy in his feet.

This year he came in 12 pounds lighter. I asked hm what did he do different and he said he weighed himself twice daily as a check and balance. He said it kept him on course.

I recommend you weigh yourself twice daily, morning and evening to help you stay on track, get over the “charge” of judging yourself and your weight, and just realize that your scale is “your best friend” to help you maintain your weight and have great health.

Be and Stay Well,



You can call Kirk for brief health and medical questions at Health Associates Medical Group where he works at (916)489-4400 Monday thru Friday 8-9:00 a.m. PST.

Prescription 2000 Inc.- A health education company committed to the prevention and reversal of chronic diseases by lifestyle.
Kirk Hamilton’s Websites:   KirksPowerAging.com  Prescription2014.com
Sign up for my FREE Newsletter – Kirk’s PowerAging Tips
Purchase Kirk’s book “Staying Healthy in the Fast Lane”
(U.S.), (Foreign),  (Mexico – Canada)
Kirks 21 Day PowerAging Program for Business Travelers (E-Book and Course)
Kirk Hamilton Author Facebook
Staying Healthy Tools (Products and Services)
Prescription 2000 Animal-Free Dietary Supplements – 4 basic dietary supplements (Multivitamin/Mineral, Bone Support and Glucosamine Powder and Capsules) that are manufactured with no animal products in the processing or in the starting materials.
Kirk Hamilton’s CV:
Email: KirkHamilton@prescription2000.com