Kirk’s Red Potato Vegetable Hash
Key Terms “Color is Medicine” and “Long Carbohydrate”
Ingredients:
3-4 medium large red potatoes (red insides) Continue reading Kirk’s Red Potato Vegetable Hash
Author Archives: krhammer@surewest.net
Berries For Your Brain
Berries for Your Brain
Berry fruits can prevent age-related neurodegenerative diseases
and improve motor and cognitive functions. Continue reading Berries For Your Brain
Pneumonia and the Use of Coenzyme Q10
Pneumonia and the Use of Coenzyme Q10
Coenzyme Q10 in elderly hospitalized patients with community acquired pneumonia on antibiotics who took CoQ10 Continue reading Pneumonia and the Use of Coenzyme Q10
“Two Dollar” Black Beans and Rice
“Two Dollar” Black Beans and Rice
INGREDIENTS
1 can Aunt Penney’s organic black beans
1/2 cup each of brown rice and white rice Continue reading “Two Dollar” Black Beans and Rice
ALZHEIMER’S Disease and the MIND Diet
Alzheimer’s Disease and the MIND Diet
The MIND Diet is a dietary pattern which is a “hybrid” of two proven health promoting diets – The DASH Diet and the Mediterranean Diet. Continue reading ALZHEIMER’S Disease and the MIND Diet
How To Lower Blood Pressure (and heart disease) by Diet
Outstanding video on how to get rid of high blood pressure…and heart disease…and more…BY DIET! If you just follow by 21 Day Program on this handout it will get you there for FREE… If you Continue reading How To Lower Blood Pressure (and heart disease) by Diet
“Quick” Boiled Broccoli and Yam with “Broccoli Broth” Drink!
“Quick” Boiled Broccoli and Yam with “Broccoli Broth” Drink!
Ingredients:
9 oz broccoli florets (2-3 cups) Continue reading “Quick” Boiled Broccoli and Yam with “Broccoli Broth” Drink!
Anal Fissures and An Oligo-Antigenic Diet!
Anal Fissures and An Oligo-Antigenic Diet!
A diet without dairy products, wheat, eggs, chocolate and tomatoes (oligo-antigenic diet), Continue reading Anal Fissures and An Oligo-Antigenic Diet!
The Art of Aging…Sanjay Goupta Interviews 100 Year-Old Cardiac Surgeon
The Art of Aging!
As I was filling out my registration to start this summer(online) at Loma Linda Univ. their “Masters in Lifestyle Medicine Program” (Masters in Public Health – MPH) wondering where I am going to get the Continue reading The Art of Aging…Sanjay Goupta Interviews 100 Year-Old Cardiac Surgeon
Diabetes is a Fat Problem as Well as a Sugar Problem!
Diabetes is a Fat Problem as Well as a Sugar Problem
Contrary to popular belief diabetes is more of a fat consumption problem than a carbohydrate consumption problem. Eat your carbs whole Continue reading Diabetes is a Fat Problem as Well as a Sugar Problem!