Yuppie Alcoholism is an observation that I have seen more frequently over the last 5 to 10 years in my patients resulting in fatigue, “foggy brainess,” unclear thinking, sleep problems and weight gain when busy people have 1-3 drinks each night. I recommend every 2 months taking a 7-10 break from drinking and be alcohol free. Know what alcohol does to you. And you won’t really no symptom-wise what it does to you until you’re off it for at least 7-10 days. If you would like to make a change in your life do “Kirk’s 21 Day PowerAging Program” (click on PDF). Just print the handout and follow page 1 instructions on a weekly basis for 3 weeks. Choose the foods you eat from the BED (Basic Elimination Diet) on page 2. That’s it. You might want to take a multivitamin/mineral, B Complex (50-100 mg), vitamin C 2000 – 4000 mg/d, magnesium chelate 200-500 mg/d; a probiotic (Culturelle in pharmacies), and vitamin D 2000-5000 IU/d.
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