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50 to 70 million Americans have sleep disorders. Sleep apnea is the number 1 sleep disorder. Obstructive sleep apnea (OSA) is the most common type of sleep apnea. Comes from the collapse of the soft tissue of the upper airway during sleep. Occurs in 9% of males and 3% of females in North America. The strongest risk factor for OSA is obesity, a BMI ≥ 30 And age older than 65 years. Sleep apnea increase cardiovascular risk Increasing inflammation and endothelial dysfunction. Alcohol can aggravate OSA.
Simple Things You Can Do to Reduce or Eliminate Obstructive Sleep Apnea
• Lose weight (follow my 21 Day PowerAging Program – 9 Diet and 3 Lifestyle Steps) http://www.prescription2000.com/image…
• Eliminate all dairy foods, wheat products (baked foods), alcohol or eat of the BED Diet Food List – Low Allergy Diet http://www.prescription2000.com/image…
• Environmental control of bedroom – no pets on bed; no stuffed animals on bed; mattress and pillow case covers; clean bedroom for dust and mold; HEPA air filer (http://www.natlallergy.com/)
• Sinus flush – facial rinse 1) plug sink 2) add 1 tablespoon of salt 3) fill up with hot water 4) test water with your chin 5) immerse face, eyes, nose, mouth into hot water after testing temperature with your chin and hold for 5 seconds 6) lift face out of water, blow nose and repeat a total of 5 times. Do this morning and evening. ALWAYS TEST TEMPERATURE OF HOT WATER WITH YOUR CHIN TO MAKE SURE IT IS NOT TO HOT THAT YOU COULD BURN YOURSELF.
• Vitamin C powder ¼-1/2 teaspoon (2000-4000 mg) at bed time and upon awakening
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