“Golden Gate Park”
“Ocean Beach”
Macular degeneration, erectile dysfunction, dementia, back pain and coronary artery disease all have in common plaque formation in the arteries and damage to the inner lining of the artery, the endothelium.
If we improved the health of our arteries by diet, meaning less inflammation in the arteries, less bad fats, less oxidants and more protective antioxidants and phytochemicals from food we could improve a lot of health conditions at their core.
A low-fat plant-based diet has been shown to prevent and reverse heart disease. If it can do it in the coronary arteries it is probably doing it in all arteries in the body. Therefore all you body organs benefit.
The pioneering work referenced below of Drs. Ornish and Esselstyn on whole food, low fat, plant-based diets reversing coronary artery disease is a proven way this can be achieved right now.
Share these lifesaving books and cookbooks.
REFERENCES AND BOOKS
Updating a 12-year experience with arrest and reversal therapy for coronary heart disease (an overdue requiem for palliative cardiology).
A strategy to arrest and reverse coronary artery disease: a 5-year
longitudinal study of a single physician’s practice.
Can lifestyle changes reverse coronary heart disease? The Lifestyle Heart Trial.
Prevent and Reverse Heart Disease book by Caldwell Esselstyn, MD
Prevent and Reveres Heart Disease Cookbook by Jane and Ann Esselstyn
You can call Kirk for brief health and medical questions at Health Associates Medical Group where he works at (916)489-4400 Monday thru Friday 8-9:00 a.m. PST.
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