French Hoagie Olive Salad Sandwich

INGREDIENTS:

1 French Hoagie Sour Dough Roll
1/3 – 1/2 cup pitted 50:50 kalamata:green olives
1/4 cup chopped red bell pepper1/4 cup chopped green onions
2 tablespoons sesame seeds
1 – small avocado
1-2 tablespoons Dijon mustard

DIRECTIONS:

Cut French Hoagie in half and “gut” the soft dough
out of the roll. Take Dijon mustard and “smear” on
walls of roll. Take quarter of an avocado and smash
and then “smear” on walls of roll. Take chopped green
onions and red bell pepper and mix in with whole (or
chopped) olives in small amount of olive brine and
mix. Add in 1-2 tablespoons of sesame seeds. Then
“pack” ingredients inside roll. Can eat as is or
toast.

Be and Stay Well,
Kirk
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You can call Kirk for brief health and medical questions at Health Associates Medical Group where he works at (916)489-4400 Monday thru Friday 8-9:00 a.m. PST.

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