Don’t Be Afraid of Phytate Rich Foods!


Don’t be afraid of eating phytate rich foods (beans, whole grains, etc.) because they may reduce mineral absorption. Phytate rich foods can help your bones and other chronic diseases.

Be and Stay Well,
Kirk
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You can call Kirk for brief health and medical questions at Health Associates Medical Group where he works at (916)489-4400 Monday thru Friday 8-9:00 a.m. PST.

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