Increase fluid intake, fiber, magnesium rich nuts and greens, and cut out sodas and reduce animal protein to reduce risk of kidney stones.
Be and Stay Well,
You can call Kirk for brief health and medical questions at Health Associates Medical Group where he works at (916)489-4400 Monday thru Friday 8-9:00 a.m. PST.
Prescription 2000 Inc.- A health education company committed to the prevention and reversal of chronic diseases by lifestyle.
Kirk Hamilton’s Websites: KirksPowerAging.com Prescription2014.com
Sign up for my FREE Newsletter – Kirk’s PowerAging Tips
Purchase Kirk’s book “Staying Healthy in the Fast Lane”
(U.S.), (Foreign), (Mexico – Canada)
Kirks 21 Day PowerAging Program for Business Travelers (E-Book and Course)
Kirk Hamilton Author Facebook
Staying Healthy Tools (Products and Services)
Prescription 2000 Animal-Free Dietary Supplements – 3 basic dietary supplements (Multivitamin/Mineral, Glucosamine Powder and Capsules) that are manufactured with no animal products in the processing or in the starting materials.
Kirk Hamilton’s CV: