“Awesome Oil-Free Cauliflower, Spinach and Mushroom Stir Fry”
“How to Stir-Fry with Water or Vegetable Broth”
Kirk’s PowerAging Cooking Recipes
Ingredients:
1 package (6 oz) pre-washed spinach
8 medium size white mushrooms
2 cups cauliflower florets
1 wedged yellow onion
2 oz of almonds
2-3 oz of organic raisins
1 lemon or lime
1-2 cups vegetable broth concentrate or vegetable broth
Herbs/Spices:
Garlic and onion powder, lemon pepper, sea salt – (Optional one or all: chili garlic sauce, black bean sauce, and soy sauce)
Directions:
Put ½ cup of water into skillet and bring to high heat and put in diced yellow onion slices and simmer 2-4 minutes. In another skillet or wok pour in 1 cup vegetable broth or water and put in quartered mushroom and small cauliflower florets and sprinkle on garlic and onion powder, lemon pepper and sea salt to taste. Stir, cover and simmer for 2-3 minutes. Add in water stir-fried onions and stir into vegetable mix for 1-2 minutes. Then add spinach and stir until all spinach is mixed but still green (1-2 minutes). Take almonds and toast in pan where onions were at high heat for 1-2 minutes till slightly browned and crisped. Pour fluid off stir fry (can save for the next stir fry). Mix in nuts and stir 1 minute and you are done. (Optional: Can add one or all of the following towards the end of your cooking for different tastes – chili garlic sauce, black bean sauce, soy sauce).
Utensils:
Wok or skillet
Spatula
Cutting board
Broad cutting knife and cleaver
_________
Prescription 2000 Inc.- A health education company committed to the prevention and reversal of chronic diseases by lifestyle.
Kirk Hamilton’s Websites: Presription2014.com KirksPowerAging.com
Sign up for my FREE Newsletter – Kirk’s PowerAging Tips
“Staying Healthy in the Fast Lane” book by Kirk Hamilton –
(U.S.), (Foreign), (Mexico – Canada)
Kirks 21 Day PowerAging Program for Business Travelers (E-Book and Course)
Kirk Hamilton Author Facebook
Staying Healthy Tools (Products and Services)
Prescription 2000 Animal-Free Dietary Supplements – 4 basic dietary supplements (Multivitamin/Mineral, Bone Support and Glucosamine Powder and Capsules) that are manufactured with no animal products in the processing or in the starting materials.
Kirk Hamilton’s CV:
Email: KirkHamilton@prescription2000.com