Sloppy Vegan Quinoa Salad with Beets, Olives and Things
Ingredients:
2 cups cooked or leftover quinoa
1-2 to 1 cup each of chopped:
– sliced mushrooms Continue reading Sloppy Vegan Quinoa Salad with Beets, Olives, Mushrooms and “Things”
Author Archives: krhammer@surewest.net
Sloppy Vegan “Chunky Tomato” Red Spaghetti with Olives, Onions and Mushrooms
Sloppy Vegan “Chunky Tomato” Red Spaghetti with Olives, Onions and Mushrooms
Ingredients:
1 – 16 oz package red spaghetti pasta
4 chopped garlic cloves Continue reading Sloppy Vegan “Chunky Tomato” Red Spaghetti with Olives, Onions and Mushrooms
Kirk’s One Liners in Nutrition Research, February 2016
For “One Liners” for February, 2016 click on “Research” Continue reading Kirk’s One Liners in Nutrition Research, February 2016
The Most Important Diet Rule…”Eat Only Whole Carbs!”
The Most Important Diet Rule…”Eat Only Whole Carbs!”
Just eat your carbohydrates in their whole state, as close to the form when they were taken out of the ground as possible. Whole fruit, lentils, peas, beans, Continue reading The Most Important Diet Rule…”Eat Only Whole Carbs!”
Sloppy Vegan “4 Seed” “Super Power” Quick Oats
Sloppy Vegan “4 Seed” “Super Power” Quick Oats
Ingredients:
1 cup rolled oats Continue reading Sloppy Vegan “4 Seed” “Super Power” Quick Oats
The “Silent” Epidemic – Nutrition and Hearing Lost
The “Silent” Epidemic – Nutrition and Hearing Loss.
(listen to the interview with Drs. West and Emmett by Kirk Hamilton)
1.2 billion people world-wide have hearing loss while 16% of the adult U.S. population suffers from Continue reading The “Silent” Epidemic – Nutrition and Hearing Lost
Left Over Broccoli with Mixed Vegetables, Tofu and Lots of Good Stuff!
Left Over Broccoli with Mixed Vegetables, Tofu and Lots of Good Stuff!
Ingredients:
2 cups left over broccoli Continue reading Left Over Broccoli with Mixed Vegetables, Tofu and Lots of Good Stuff!
Quick Cooked Broccoli and Awesome Vegetable Broth!
SloppyVegan.com (for more cooking shows)
Quick Cooked Broccoli and Awesome Vegetable Broth
Ingredients:
4 cups chopped broccoli into florets Continue reading Quick Cooked Broccoli and Awesome Vegetable Broth!
“Yuppie Alcoholism,” Losing Weight and Lowering Your Cholesterol
A 59 year old female on a vegan diet in 2 weeks dropped 8 lbs and her cholesterol decreased from 272 to 196 (28%), triglycerides 168 to 51 (70%), and LDL cholesterol 182 to 117 (36%) Continue reading “Yuppie Alcoholism,” Losing Weight and Lowering Your Cholesterol