The Most Important Diet Rule…”Eat Only Whole Carbs!”
Just eat your carbohydrates in their whole state, as close to the form when they were taken out of the ground as possible. Whole fruit, lentils, peas, beans, yams, sweet potatoes and whole grains.
Listen to Dr. Maki’s interview (podcast) on the value of replacing processed carbs with unrefined unprocessed carbs to reduce diabetes risk.
Flip through this slide show by Brenda Davis, RD (especially slides 25, 35, 39) who took this program of a high UNPROCESSED, INTACT carbohydrate plant based diet to the Marshall Islands and successfully treated their diabetes epidemic. Look at the types of “long carbs” used in their diet program.
Be and Stay Well,
You may call Kirk Hamilton PA-C Monday thru Friday 8-9 a.m. PST at 916-489-4400 for brief medical questions at Health Associates Medical Group.