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Month: May 2015

Dry Eyes, The Fats We Eat and Simple Tips You Can Do…

Posted on 2015/05/25 by krhammer@surewest.net


Dry Eye Syndrome…Fats and Things

I just came across and article entitled, “Oral omega-3 fatty acids treatment in computer vision syndrome related dry eye” which showed Continue reading Dry Eyes, The Fats We Eat and Simple Tips You Can Do…→

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Don’t Be Afraid of Phytate Rich Foods!

Posted on 2015/05/22 by krhammer@surewest.net


Don’t be afraid of eating phytate rich foods (beans, whole grains, etc.) because they may reduce mineral absorption. Phytate rich foods can help your bones and other chronic diseases. Continue reading Don’t Be Afraid of Phytate Rich Foods!→

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French Hoagie Olive Salad Sandwich

Posted on 2015/05/13 by krhammer@surewest.net


French Hoagie Olive Salad Sandwich

INGREDIENTS:

1 French Hoagie Sour Dough Roll
1/3 – 1/2 cup pitted 50:50 kalamata:green olives
1/4 cup chopped red bell pepper Continue reading French Hoagie Olive Salad Sandwich→

Posted in Uncategorized

Prevent Kidney Stones by Diet

Posted on 2015/05/11 by krhammer@surewest.net


Increase fluid intake, fiber, magnesium rich nuts and greens, and cut out sodas and reduce animal protein to reduce risk of kidney stones.
Continue reading Prevent Kidney Stones by Diet→

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Kirk’s Red Potato Salad

Posted on 2015/05/08 by krhammer@surewest.net


Red Potato Salad

INGREDIENTS:
1 medium avocado
1/2 cup raisins Continue reading Kirk’s Red Potato Salad→

Posted in Uncategorized

Dying for Nuts!

Posted on 2015/05/07 by krhammer@surewest.net


Dying for Nuts!
In a study of nut consumption and risk of death in more than 20,000 physicians over Continue reading Dying for Nuts!→

Posted in Uncategorized

Kirk’s Red Potato Vegetable Hash

Posted on 2015/05/04 by krhammer@surewest.net


Kirk’s Red Potato Vegetable Hash

Key Terms “Color is Medicine” and “Long Carbohydrate”

Ingredients:
3-4 medium large red potatoes (red insides) Continue reading Kirk’s Red Potato Vegetable Hash→

Posted in Uncategorized

Berries For Your Brain

Posted on 2015/05/01 by krhammer@surewest.net


Berries for Your Brain
Berry fruits can prevent age-related neurodegenerative diseases
and improve motor and cognitive functions.
Continue reading Berries For Your Brain→

Posted in Uncategorized

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