If non-allergic walnuts have good and unprocessed fats
(omega 3 & 6) and other protective compounds which aregood for your heart and brain. A palmful or so a day!
Mix with some dark berries. Powerful! Enjoy!
Excellent short video on walnuts and your arteries!
Be Well & Happy Holidays!
Kirk
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Prescription 2000 Inc.- A health education company committed to the prevention and reversal of chronic diseases by lifestyle.
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