Tropical Black Bean Salad
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INGREDIENTS:
1 small avocado (firm enough to cube)
1 large mango (firm enough to cube)
1 can organic black beans (cooked)
2 teaspoons of chia seed milled
1 lime or lemon
SEASONINGS:
Chili powder, cayenne pepper, lemon pepper, sea salt,
DIRECTIONS:
Chop mango and avocado in small cubes. These two fruits need to be ripe but firm to chop into cubes. Then add black beans, lime/lemon juice, and seasonings to taste.
****Recipe Modified from Kate Sherwood’s “Tropical Black Beans”
Nutrition Action Healthletter, June 2105, page 12
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Be and Stay Well,
Kirk