Sweet potatoes are good! Rich in fiber, low glycemic,
nutrient dense, cheap, and the purple sweet potato (beni imo)helped the Okinawan Centenarians survive during hard times…
and they are a beautiful purple inside and antioxidant rich. Eatem!
Sweet Potatoes Have Anti-Cancer Properties
What Beni Imo (purple sweet potato) look like?
What do the Okinawan Centenarians Eat? Beni Imo and..?
Be and Stay Well
Kirk
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You can call Kirk for brief health and medical questions at Health Associates Medical Group where he works at Monday thru Friday 8-9:00 a.m. PST.
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