October 2015

Reverse Heart Disease, Hardening of Arteries in the Neck and Legs, and Diabetes

Posted on 2015/10/23 by krhammer@surewest.net

Reverse Heart Disease, Hardening of Arteries in the Neck and Legs, and Diabetes
If you have loved ones or colleagues with bad heart disease, hardening of their carotid artery or arteries in the legs, had a stroke, diabetes, are grossly overweight send them this YouTube Link. Continue reading →

The Incredible Value of Strength Training in the Elderly

Posted on 2015/10/13 by krhammer@surewest.net

The Incredible Value of Strength Training in the Elderly
I recommend circuit training to all my patients by doing 6 different arm exercises and 6 different leg exercises, 10-15 repetitions each. It’s simple, fast, safe and easily understandable. Continue reading →

The Incredible Value of Strength Training in the Elderly

Posted on 2015/10/12 by krhammer@surewest.net