Berries for Your Brain
Berry fruits can prevent age-related neurodegenerative diseases
and improve motor and cognitive functions.
Berries reduce inflammation, increase cell survival, enhance
neurotransmission and “neuroplasticity.”
The phytochemicals in berry fruits are anthocyanins, caffeic
acid, catechin, quercetin, kaempferol and tannins.
Types of protective berries include: strawberries, blue and
black berries, bilberries, blackcurrant and mulberries.
Neuroprotective effects of berry fruits on neurodegenerative diseases. (Full Article)
Berry fruit supplementation and the aging brain.
Blueberry Supplementation Improves Memory in Older Adults
Be and Stay Well,
Kirk
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You can call Kirk for brief health and medical questions at Health Associates Medical Group where he works at (916)489-4400 Monday thru Friday 8-9:00 a.m. PST.
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