Month: November 2016

What Okinawan Foods Are “Heart Protective” and Activate the Fox0 Gene? – An Interview with Craig Willcox, PhD

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Kirk Hamilton interviews Dr. Craig Willcox on the “Heart Protective Foods of Okinawa“ and discusses the importance of diet in conjunction with new research on the Fox03 gene which is involved in cardioprotection, and Okinawan foods that Continue reading What Okinawan Foods Are “Heart Protective” and Activate the Fox0 Gene? – An Interview with Craig Willcox, PhD→

The “Super Foods” of the Long Living Okinawans – An Interview with Craig Willcox, PhD

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Kirk Hamilton interviews Dr. Craig Willcox on a list of “Super Foods” mentioned in a special edition of National Geographic – “National Geographic Blue Zones: The Science of Living Longer – Special Issue” . This edition Continue reading The “Super Foods” of the Long Living Okinawans – An Interview with Craig Willcox, PhD→

Longevity “Pearls” From the Okinawan Centenarians – An Interview with Bradley Willcox, MD

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Kirk’s video overview of his interview with Dr. Bradley Willcox (9:57 min)
Kirk’s audio only interview with Dr. Bradley Willcox (50:37 min)
Kirk Hamilton interviews Bradley Willcox, MD regarding the “old” and “new” Okinawa Centenarian diet still supporting remarkable longevity and function Continue reading Longevity “Pearls” From the Okinawan Centenarians – An Interview with Bradley Willcox, MD→

Reversing Diabetes in the Marshall Islands… What They Can Teach Us!

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“What Do the People of the Marshall Islands Teach Us About Reversing the Diabetes Epidemic” (44:17 min)  Brenda Davis, R.D. is registered dietitian, author, outstanding speaker, and is an internationally recognized nutrition educator to health professionals and the public. Continue reading Reversing Diabetes in the Marshall Islands… What They Can Teach Us!→