February 2016

Sloppy Vegan “4 Seed” “Super Power” Quick Oats

Posted on 2016/02/25 by krhammer@surewest.net

Sloppy Vegan “4 Seed” “Super Power” Quick Oats
Ingredients:
1 cup rolled oats Continue reading →

The “Silent” Epidemic – Nutrition and Hearing Lost

Posted on 2016/02/12 by krhammer@surewest.net

The “Silent” Epidemic – Nutrition and Hearing Loss.
(listen to the interview with Drs. West and Emmett by Kirk Hamilton)
1.2 billion people world-wide have hearing loss while 16% of the adult U.S. population suffers from Continue reading →

Left Over Broccoli with Mixed Vegetables, Tofu and Lots of Good Stuff!

Posted on 2016/02/07 by krhammer@surewest.net

Left Over Broccoli with Mixed Vegetables, Tofu and Lots of Good Stuff!

Ingredients:
2 cups left over broccoli Continue reading Left Over Broccoli with Mixed Vegetables, Tofu and Lots of Good Stuff!→

Quick Cooked Broccoli and Awesome Vegetable Broth!

Posted on 2016/02/01 by krhammer@surewest.net

SloppyVegan.com (for more cooking shows)

Quick Cooked Broccoli and Awesome Vegetable Broth

Ingredients:
4 cups chopped broccoli into florets Continue reading →